This 2kg Pilates toning ball from LiveSport is a small weighted ball for people who want more resistance than a 1kg ball gives. You hold it in your hand during Pilates, barre, strength and balance exercises. It’s sold as a single ball.
Specifications
| Weight | 2kg |
| Brand | LiveSport |
| Quantity | Single ball |
Who it suits
The 2kg ball suits people who’ve got used to lighter weights and want small arm and shoulder work to feel harder. It’s also a good weight for slower moves where you hold the ball in both hands, such as a seated twist or a squat with the ball held at chest height. If you’re new to weighted balls, start with the 1kg and move up.
How to use it
Try overhead presses, bicep curls and lateral raises with a ball in each hand. Hold it in both hands and twist side to side while sitting with your knees bent. Squat holding it at your chest, or reach it forward in a lunge. The ball also works in plyometric drills, though keep throws gentle and indoors on a mat or soft floor.
Because it’s sold singly, order two for both hands.
The lighter 1kg Pilates toning ball is better for long sets of small movements. For rings, bars and mini balls, see our Pilates equipment.
Care
Wipe it down with a damp cloth after use and let it dry. Store it on the floor or a low shelf so it can’t roll off.
See all our Swiss balls, Pilates balls and toning balls.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
Robert Rose –