This 3kg sand ball is a soft-shelled weighted ball, about 15cm across, filled with iron sand. People use it for core and balance work on their own, or pass it back and forth with a training partner.
The outer is thick, non-slip soft rubber, so it’s easy to hold with sweaty hands. It is not a medicine ball or a slam ball, so don’t throw it hard at the floor or a wall.
Specifications
| Weight | 3kg |
| Diameter | About 15cm |
| Outer | Thick non-slip soft rubber |
| Filling | Iron sand |
| Pack | 1 ball |
How to use it
- Russian twists: sit with your knees bent, lean back a little and move the ball from one hip to the other.
- Squats and lunges: hold it at your chest to add some load.
- Standing side bends and slow overhead reaches.
- Single-leg balance: stand on one leg and pass the ball around your waist.
- Partner passes: underarm and at an easy pace, since it’s heavy for its size.
For lighter toning work in Pilates, look at the Pilates 1kg toning ball. Our exercise and Swiss balls range has bigger balls for stability work, and there’s more small kit in our yoga accessories.
Care
Wipe it with a damp cloth. Keep it away from sharp edges that could split the shell, and store it where it can’t roll off a shelf onto someone’s foot.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
Robert Rose –
Fantastic