This peacock rectangular yoga bolster is a bright blue-green version of our flat bolster. It’s 66cm long, 26cm wide and 15cm high, filled with cotton batting and covered in soft microfibre, and it weighs 1.3kg.
The lower height is the main difference from our round bolsters, which are 24cm across. For poses where the bolster goes under your hips, 15cm is often a better fit. The cover zips off for washing and there’s a carry handle.
Specifications
| Shape | Rectangular |
| Size | 66 x 26 x 15cm |
| Weight | 1.3kg |
| Fill | Cotton batting |
| Cover | Microfibre, removable, machine washable |
| Handle | Carry handle |
| Colour | Peacock |
How to use it
For a supported bridge, lie on your back with your knees bent and feet flat, lift your hips and slide the bolster across the mat under your sacrum (the flat bone at the base of the spine). Lower onto it and let your arms rest by your sides. You can stay with your feet on the floor or straighten your legs along the mat.
For legs up the wall, set the bolster about a hand’s width from the wall. Sit sideways on it, then swing your legs up the wall as you lie back. Your hips rest on the bolster and your shoulders on the floor.
In both poses, come out by bending your knees, rolling to one side and pausing before you sit up.
Care
Wash the cover on its own on a gentle cycle the first time, in case the colour runs, and dry it out of direct sun. Keep the inner dry and clean it with a damp cloth.
The same colour comes in a taller round peacock bolster, and there’s a blue rectangular bolster if you want a more muted shade. See the full range of yoga bolsters and cushions.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
Diana C. –
Love the colour, comfortable to use and easy to carry.