These yoga pads are cushions, 19cm across and 1.5cm thick, that go under your knees or elbows during practice. They add padding in kneeling poses and forearm work, so you don’t have to fold your mat over or swap to a thicker one.
Each pad weighs about 75g and is easy to add to a yoga bag. Choose red or white.
Specifications
| Size | 19cm across, 1.5cm thick |
| Weight | About 75g |
| Colours | Red, white |
How to use them
- Low lunge and lizard: under the back knee.
- Cat, cow and tabletop: under the knees if kneeling on your mat is uncomfortable.
- Camel pose: under both knees.
- Forearm plank and dolphin: under the elbows.
They work on top of a mat or on a hard floor. For a black option, see our plank pads, sold as a pair. You’ll find more props in our yoga accessories.
Care
Wipe them with a damp cloth after class and let them dry before you pack them away.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
Alison Peni –
Have used these knee pads a few times and they are great