This green Pilates and yoga wheel with trigger points is a wide wheel, 28cm across and 19cm wide, with a hard ABS frame and a non-slip TPE pad. It’s rated to hold up to 500 lb (about 227kg). You can use it to stretch the hips, abdomen, chest and back, to massage along the spine, and for support in harder postures while you learn them.
At 19cm, it’s wider than our 13cm wheels, so it gives you a broader surface to lie on and feels steadier under the back. That makes it a good first wheel for beginners who are nervous about rolling over one.
Specifications
| Colour | Green |
| Diameter | 28cm |
| Width | 19cm |
| Frame | ABS |
| Pad | Non-slip TPE |
| Maximum load | 500 lb (about 227kg) |
How to use it
For a first backbend, sit on the floor with the wheel behind you, touching your lower back. Hold the sides, lift your hips and slowly roll back until the wheel sits under your upper back. Let your head and arms relax towards the floor if that feels okay, then come back up the way you went down.
Other ways to use it:
- Lie with the wheel along your spine and roll slowly to massage the muscles of the back
- Put one foot on the wheel in a low lunge and roll it forward to stretch the hip flexors
- Use it as a guide to learn hand placement for backbends while building core and arm strength
Care
Wipe the padding with a damp cloth and a drop of mild soap after use, then let it air dry before you store the wheel. Keep it out of direct sun and away from heaters, and don’t leave heavy things stacked on top of it.
This wheel also comes in purple. See the rest of our yoga wheels and chairs, including the yoga wheel bag for carrying a wheel to class.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
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