Small 4cm EVA Massage Ball

This small 4cm EVA massage ball is for the spots that bigger balls can’t reach. At 4cm across it fits into the arch of the foot, the palm of the hand and the small muscles around the shoulder blade and hip. It’s made from firm, high-density foam.

It’s light and tiny, so it fits in a pocket, travel bag or gym bag, and the firm foam surface is easy to clean.

Specifications

How to use it

You apply pressure with your own body weight, pressing as much or as little as you need.

For the feet, sit with the ball under the arch and roll it slowly toward the heel and back. Pause on a spot that feels tight and press down for 20 to 30 seconds.

For the hands, put the ball on a table and press your palm onto it, rolling in small circles. It’s easy to do between tasks at a desk.

For the hips and shoulders, lie on the floor or stand against a wall with the ball under the muscle, and move slowly. A small ball gives a very focused pressure, so start gently.

Care

Wipe it with a damp cloth or rinse it in warm soapy water and let it dry.

For larger muscles, the 9cm massage ball spreads the pressure over more area. The foam rolling guide has more ideas, and you’ll find all our balls in our foam rollers and massage balls.

Shipping and returns

We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.