The 90cm x 45cm peanut Swiss ball is a blue exercise ball shaped like a peanut. It moves forwards and back but not sideways, which makes it feel more stable than a round ball. It’s a little smaller than our 100cm peanut ball, so it suits smaller adults and tighter spaces.
It’s anti-burst with a non-slip surface, and a spare plug is included. You’ll need your own pump to inflate it.
Specifications
| Inflated size | 90cm long x 45cm high |
| Colour | Blue |
| Shape | Peanut |
| Surface | Non-slip |
| Anti-burst | Yes |
| Included | Spare plug |
| Pump | Not included |
Who it suits
People who are new to ball exercises, or who feel wobbly on a round Swiss ball, usually find a peanut ball easier because it can’t roll away sideways. Older users often like it for the same reason, and it makes a low, steady seat for gentle balance work.
How to use it
Sit astride it with a foot on each side and rock slowly forwards and back. Lie face down along it and let your arms and legs rest on the floor for a relaxed stretch through the back. On your back, put your calves on the ball and lift your hips into a bridge. Holding the ends gives you something steady to grip while you get used to it.
To inflate, pump it most of the way, give it a day to settle, then top it up to size.
The 100cm x 50cm red peanut ball is the bigger version. If you need a round ball, our Swiss ball size guide explains how to pick one by height.
Care
Clean it with a damp cloth and mild soap, and keep it off rough ground. Store it away from heaters and direct sun.
See all our Swiss balls and yoga balls.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
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