Daily Habit Tracking Journal | Self-Improvement

This daily habit tracking journal, Habit Notes by LSW London, gives you twelve undated weeks to track the habits you’re building, set goals and look back at how it went. Because it’s undated, you can start it on any day of the year.

Each day has templates for tracking several habits at once, and there are sections for short and long-term goals, reflection and progress. It’s 128 pages of white 100gsm paper, about 17.5cm by 12.5cm and 230g, so it fits in most bags. It’s made in the United Kingdom.

Specifications

How to use it

Pick two or three habits to start with, such as ten minutes of yoga, a short meditation or a walk after work, and tick them off each evening. Keep the entries short enough that filling them in takes a minute. Once a week, use the reflection pages to see which habits stuck and which need a smaller first step.

It suits people who’ve tried habit apps and prefer paper, and anyone starting a home yoga or meditation practice who wants to see the days add up.

LSW London also make the Mind Notes wellbeing and gratitude journal and the Morning Notes goal-setting journal. You’ll find them with our other mindfulness cards and journals. If journaling is one of the habits you’re tracking, see how to start a gratitude journal.

Shipping and returns

We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.