Cork Peanut Ball

A cork peanut ball is two massage balls joined into one peanut shape, 12cm long and 6cm across. The dip in the middle lets the ball sit either side of your spine, so you can work the muscles along your back without pressing on the bones. It’s made from 100% cork and is small enough to reach spots a foam roller can’t.

Cork is firm, light and doesn’t have the rubber smell of a lacrosse ball. Seven customers have reviewed our cork peanut ball, with an average of 4.9 stars.

Specifications

How to use it

Find the area you want to work on and roll the peanut ball against a flat surface. A wall works well for the shoulders and upper back. Stand with your back to the wall, place the ball across your spine with one ball on each side, lean in and bend your knees to roll it up and down.

On the floor, lie on your back with the ball under your back, knees bent and feet flat, and move slowly. You can also use it on the floor under the glutes, calves and hamstrings, one ball at a time or both.

Pause for 20 to 30 seconds on spots that feel tight and breathe normally. Use it before exercise as part of a warm-up or afterwards when you’re cooling down. Keep it off the neck vertebrae and the lower spine.

Our foam rolling guide covers more positions that work with a ball.

Care

Wipe it with a slightly damp cloth and let it air dry. Don’t soak cork or leave it in hot sun.

Studios and physios can buy these as a 10-pack of cork peanut balls. For a single round ball, see the rest of our foam rollers and massage balls.

Shipping and returns

We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.