This cork wedge set gives you three yoga wedges: one 6cm deep and two 3cm deep, all 23 x 12cm. A wedge is a block that slopes from thick to thin, and it changes the angle between your body and the floor. These are cork, so they’re firm, with a natural texture that’s easy to grip.
Specifications
| Material | Cork |
| In the set | 3 wedges |
| Large wedge | 1 x 23cm x 12cm x 6cm |
| Small wedges | 2 x 23cm x 12cm x 3cm |
How to use it
Squats are the most common use. Stand with your heels on the large wedge, thick end under the heels, so they sit higher than your toes. That lets you sink lower into a squat or garland pose with your chest up, and makes it easier to keep your weight over the middle of your feet.
Under the hands, a wedge lifts the heel of the palm so the wrist doesn’t bend back as far. Try it in plank, tabletop or downward dog if full weight on flat hands feels like a lot. The two thinner wedges are a matched pair for this, one under each hand.
Lying down, a thin wedge makes a firm little rest for the back of your head, and the larger one can go under your hips in a gentle supported bridge. In Pilates classes they’re used the same way under heels and hands.
If you’d rather have a set in foam, the yoga wedge 3 piece set is longer at 30cm. A cork yoga block pairs well with these wedges, and the rest of the range is in our yoga blocks and wedges.
Care
Wipe the wedges with a damp cloth and let the cork dry fully before you stack them. Cork can take up oils from hand cream, so wash your hands first if you’ve just moisturised.
Shipping and returns
We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.
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