The Squat Buddy won’t pinch, pull, or grab your skin like latex or rubber resistance bands. Stays in place while exercising. •Dynamic warmup, stretch, strengthen and activate your hips, glutes, hamstrings and quads. A full lower body workout tool. • Activate your hips/glutes and stabilize your knees with exercises such as air squats to correct collapsing knees during weighted squats. • The band adds resistance to target and strengthen any weak points in your hip abductors and external rotators. • Made with a comfortable, breathable and durable fabric that will not pinch or irritate your skin, Latex Free. The Squat Buddy warms you up to squat and move like no other. Put it around your knees and side step both ways for a few seconds to feel it warming up those hard to reach muscles in your glutes straight away.
Shuffle side to side, front to back, and do a few air squats to get ready for your next squatting workout. Guaranteed you will be squatting deeper and more freely than ever after a short warm up with the squat buddy. Un-stretched it measures: 29cm flat or 58cm perimeter (circle) 10cm width