Bloom Set of 3 Loop Bands

The Bloom set of 3 loop bands gives you three latex resistance bands in light, medium and heavy, so you can work your upper and lower body anywhere. People use them for strength training, leg stretches and shoulder stability work, and the light band is a good match for warm-ups. Each loop is 600mm around and 50mm wide.

The colour of each band tells you its resistance: white is light, pink is medium and blue is heavy. The resistance comes from the thickness of the latex, which runs from 0.4mm on the light band to 1mm on the heavy one. Latex bands like these stretch to about three times their length.

Specifications

How to use it

You control how hard an exercise is by which band you choose and how far you stretch it. Some ideas:

• Lower body: squats, glute bridges and side steps with a band above the knees
• Leg stretches: lie on your back with the band around one foot and use it to guide the leg up
• Shoulder stability: arm raises and rotations with the light band around the wrists
• Strength sets: add a band to bodyweight moves to make them harder without adding weights

At 600mm around, these loops are a little longer than a standard 500mm mini band, which gives you more room around the thighs for bridges and squats.

Care

Latex lasts longer when it is kept out of direct sun and away from heaters, so store your bands in a drawer or gym bag. After a sweaty session, wipe them with a damp cloth and let them dry before packing them away. Check for nicks or small tears before each use and replace a band that is damaged, because a worn band can snap under tension. These bands are natural latex, so skip them if you have a latex allergy.

If you want a fourth, heavier band, the 4 x Edge loop band set goes up to extra heavy. You’ll find the rest of our resistance bands and loops on the category page, including the Bloom super band for pull-up work.

Shipping and returns

We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.