Yoga Block Green

The green yoga block is a firm EVA foam block, 23 x 15 x 7.5cm, that works as well in a Pilates or strength session as it does on a yoga mat. It weighs 210g and has 6 reviews averaging 4.83 stars.

The high-density foam has a hardness rating of 40C. It’s firm enough to press against and to squeeze without it folding in the middle.

Specifications

How to use it

In Pilates, a block is often held between the thighs. Lie on your back with your knees bent and the block between your inner thighs, then lift your hips into a bridge while you keep a gentle squeeze. The block keeps your knees from drifting apart, and you’ll feel your inner thighs working.

You can use the same squeeze in ab curls and in seated work. For a shoulder exercise, hold the block between your palms with straight arms out in front and press your hands together for a few breaths.

For glute bridges with more range, put your feet up on the block turned flat. For an easier version of a side plank, rest your bottom hand on the block so your body is at a gentler angle.

It still does its yoga job, of course: rest a hand on it in triangle, or sit on it for meditation.

Colours

Green sits alongside aqua green and grey in the same block. The whole range, including cork and wooden blocks, is in our yoga blocks and wedges.

Care

Wipe it with a damp cloth after a workout, with a little mild soap if it’s sweaty. Let it air dry and keep it out of direct sun.

Shipping and returns

We send orders from our Wellington warehouse within 1 to 2 business days. The delivery cost and free shipping details for this item are shown next to the Add to cart button. To send something back, see our returns policy.